生命在于运动,当人们越来越畏惧运动的时候,身体的衰老也随之而至!老年人畏惧运动的重要原因,就是骨骼以及关节的退行性改变。骨骼是生命的支架,随着骨骼老化,老人弯腰驼背,稍微活动关节就会疼痛,而且还容易发生骨折。 Life is movement, and when people are more and more afraid of exercise, the body’s aging also follows! An important reason for the elderly to fear the movement is the degenerative changes of the bones and joints. Skeletons are the stents of life. As the bones are aging, the elderly will bend over and the joints will be painful when slightly moving, and fractures are also more likely to occur.