细腻润泽的肌肤,明亮传神的眼睛,乌黑浓密的秀发,整齐洁白的牙齿……这是健美的标志,是青春的象征,是女性孜孜以求的目标。为此,很多人把眼光投向了高级化妆品。“……美容系列使您青春永驻”等令人心动的广告宣传,吸引着广大的消费者。也有人不惜重金,时时涉足美容院、美容中心,想借助先进的美容技术。殊不知,如果我们每天注意合理饮食,从食物中摄取各种营养成分,其美容效果远非任何化妆品或美容手术所能及。每天摄取足够的维生素可维护皮肤的光泽,保持皮肤的弹性,使之变得柔嫩光洁。含维生素A丰富的食物有胡萝卜、南瓜、蕃茄、柑、桔、橙及动物肝脏,其作用 Delicate moisturizing skin, bright and vivid eyes, thick black hair, neat white teeth ... ... This is a symbol of bodybuilding, is a symbol of youth, women pursued the goal. To this end, many people put their eyes on the high-level cosmetics. “... beauty series so that your youth forever” and other exciting advertising, attracting the vast number of consumers. Some people spared no expense, always involved in beauty salons, beauty centers, want to take advantage of advanced beauty technology. As everyone knows, if we pay attention to a reasonable diet every day, from the food intake of various nutrients, its cosmetic effect is far beyond any cosmetic or cosmetic surgery within reach. Daily intake of adequate vitamins can maintain the skin’s luster, keep the skin’s elasticity, make it soft and smooth. Vitamin A-rich foods are carrot, pumpkin, tomato, orange, orange, orange and animal liver, its role