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在人类丰富多彩的情绪世界里,有一些让人感到舒适愉悦的情绪,称为“正性情绪”;而让人感到不愉快体验的情绪,称为“负性情绪”。于前者,人们都心向往之,认同它们对成功事业和幸福生活的贡献;于后者,人们却避而远之,甚至与之为敌,想要消灭它们,以达到无忧无虑的美好境界。其实,负性情绪作为一种心理能量,对人的认识和行为同样具有一定的积极作用。从进化的角度来看,负性情绪对人类生存和发展意义更加重大。一、愤怒,让我们克敌制胜
In the colorful emotional world of human beings, there are some emotions that make people feel comfortable and pleasant, called “positive emotions”; while emotions that make people feel unpleasant are called “negative emotions.” In the former, people are longing for hearts and minds to recognize their contribution to the successful cause and happy life. In the latter, people avoid or even oppose them and want to eliminate them so as to achieve a carefree and beautiful state . In fact, as a kind of psychological energy, negative emotions also have some positive effects on people’s cognition and behavior. From an evolutionary point of view, negative emotions have a more significant meaning to human survival and development. First, anger, let us defeat the enemy