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冬瓜是一种营养价值很高的蔬菜,含有蛋白质、碳、钙、磷、铁及多种维生素,还含有丙醇二酸,对防止人体发胖、增进形体健美有很好的作用。经常吃冬瓜,对于人体健康尤其是体重偏高的人群是十分有益的。很多人会问,冬瓜怎么吃最好?因为冬瓜是寒凉性的,比较适合汤服,不光减肥美容,还利尿止渴呢!下面就给大家介绍几种简单易操作的冬瓜汤的做法。
Melon is a high nutritional value of vegetables, containing protein, carbon, calcium, phosphorus, iron and vitamins, but also contains tartaric acid, to prevent body fat, improve physical fitness have a good effect. Often eat melon, for human health, especially people with high weight is very useful. Many people will ask, how to eat the best melon? Because melon is cool, more suitable for soup service, not only to lose weight and beauty, but also diuretic thirst too! Here are some simple and easy to introduce the practice of winter melon soup.