在中国文化中动静含义是指事物的运动和静止,并可以从多侧面和多层次来解读其实际内涵。动与静在哲学意义上是变化、运动的两种相联系、相对立、相包容的形态,它是宇宙万物变化运动的动因。太极拳是种“动静相兼、松静为本、动中求静、以静御动”的身体运动。它一方面不同于体操和外家拳术一类追求外壮的动力型运动,另一方面又不同于静中求动的桩功、静坐等强调内强的静力型运动。 In Chinese culture, the meanings of movement mean the movement and the rest of things, and the actual connotation can be interpreted from many aspects and levels. In the philosophical sense, the dynamic and the static are two connected, opposite and inclusive forms of change and movement. They are the motivation for the change of the universe. Tai Chi is a kind of “movement and calm phase and, calm-minded, moving in for quiet, quiet movement” body movement. On the one hand it is different from gymnastics and foreign boxing martial arts pursuit of a strong dynamic type of movement, on the other hand is different from the static work seeking power, meditation and other places stressed the strong static type of exercise.