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行走也称散步,是一种有氧训练。研究证明,行走30分钟,可使新陈代谢增加48%。行走训练的主要功用,可调节心脏功能,调节神经系统平衡,利于胃肠消化与排泄,放松身心,延缓大腿功能衰老等。这里介绍6种步行锻炼法:1、高血压步:迈小步,脚跟先着地,再慢慢过渡到脚掌,80步/分钟,自然呼吸,每次15分钟左右。利于身心的放松。2、肩周炎步;保持60步/分钟行走,出左脚时,向左转动肩膀,右手摆臂到腹前,左手到背后,然后出右脚。动作同前,
Walk also known as walking, is a kind of aerobic training. Studies have shown that walking 30 minutes, can increase metabolism by 48%. The main function of walking training can adjust the heart function, regulate the balance of the nervous system, which is conducive to gastrointestinal digestion and excretion, relax, delay the thigh function aging. Here are six walking exercise: 1, high blood pressure step: step small step, the heel first land, and then slowly transition to the soles of feet, 80 steps / minutes, natural breathing, about 15 minutes each time. Benefit from physical and mental relaxation. 2, frozen shoulder step; keep walking 60 / min, left when the left shoulder, right arm swinging to the abdomen, left hand to the back, and then out of his right foot. Action with the previous,