肌肉痉挛俗称“抽筋”,体育运动中常见。“抽筋不是病,痛起来真要命。”一旦出现痉挛应立即采取措施进行处理,短时间内可使肌肉恢复正常状态,疼痛消失。一、肌肉痉挛的预防１“抽筋”在大运动量或大强度训练后易出现。因此,训练应循序渐进,区别对待,注意训练中让学生多做放松活 Muscle spasm commonly known as “cramp”, common in sports. “Cramps is not a disease, it tasted really terrible.” In the event of spasticity should take immediate measures to deal with a short period of time can make the muscles back to normal, the pain disappears. First, the prevention of muscle spasms 1 “cramps” prone to appear after a large amount of exercise or intensive training. Therefore, training should be gradual and differentiated treatment, pay attention to training to allow students to relax more