“高抬腿”也是健身之道。据报载,英国女王伊丽莎白年过古稀,但看上去比她的实际年龄年轻得多,其奥妙所在,就是她掌握了“高抬腿”的健身之道:每天抽出几分钟,愉快地把双腿高高架起,喝上一杯茶,借以松弛全身。医学专家指出,只要每天高抬下肢2~3次,每次5~10分钟,就会使全身,尤其是腿部、心脏、头部大受益处。专家认为,当一个人的双腿翘起,高于心脏之后,脚和腿 “High leg ” is also a fitness path. It is reported that the Queen Elizabeth of the United Kingdom was seventy years old but appeared to be much younger than her actual age. The secret of her was that she had mastered the “high lift leg” way of fitness: taking a few minutes a day, happily Raise your legs high and drink a cup of tea to relax the whole body. Medical experts point out that as long as the lower extremities 2 to 3 times a day, every 5 to 10 minutes, it will make the whole body, especially the legs, heart, head greatly benefit. Experts believe that when one’s legs tilt up above the heart, feet and legs