人生在世不过就是三万多天,痛苦是一天,快乐也是一天。当然,我们都希望生活当中多一些快乐、多一些美好。然而,实际上在工作和生活中,方方面面的因素都有可能给人造成长期的心理、生理负担与不适,让人有压迫感。如果得不到及时有效的舒缓,就会出现难以想象的后果。那样的话,人生又何谈快乐呢?美国压力管理大师保罗·高柏瑞博士认为:压力就是一种认知,即认为某种情况超出个人能力所能应付的范围。压力过大主要有两方面的 Life is alive, but it is more than thirty thousand days, pain is one day, happiness is one day. Of course, we all want more happiness and more good things in life. However, in fact, in work and life, all aspects of the factors that may cause long-term psychological, physical burden and discomfort, people feel oppressed. If you do not get timely and effective relief, there will be unimaginable consequences. In that case, what is the joys of life in life? American stress management guru Dr. Paul Highbury believes that stress is a kind of cognition, that is, a situation beyond the scope of the individual’s ability to deal with. There are two main aspects of stress