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花样跳绳作为一种健身运动,是一种简单易行、跳法和方式花样繁多、不易受年龄和性别限制的一项民族传统运动项目。花样跳绳具有较强的观赏性,广大中小学生动作模仿能力强,而花样跳绳跳法和方式种类繁多,容易吸引广大中小学生的学习兴趣和好奇心,激发他们的学习动力,因此花样跳绳是一项较好的学校体育运动项目,可以在中小学校普遍发展。
As a kind of fitness exercise, the synchronized rope skipping is a kind of traditional ethnic sports that is simple and easy to use, has a great variety of jumping methods and methods, and is not subject to age and gender restrictions. The pattern skipping has a strong ornamental ability, the majority of primary and secondary students to imitate the ability of action, and tricks skipping jump method and a wide range of ways, easy to attract the interest of primary and secondary students and curiosity, to stimulate their motivation to learn, so tricks skipping is a The better school physical education programs can be universally developed in primary and secondary schools.