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随着游泳竞技水平的不断提升,选手之间的差距也越来越小,任何一个环节都可能影响比赛的胜负,游泳运动员与教练员也越来越意识到出发技术的重要作用。笔者通过观察发现,青少年运动员多是采用抓台式出发技术,因此本文对抓台式出发技术的由来、发展、技术特点等进行分析研究,让青少年游泳运动员能够更好地掌握其动作要领,运用好这一技术来提高成绩。
With the continuous improvement of competitive swimming, the gap between players is getting smaller and smaller. Any link may affect the outcome of the competition. As a result, swimmers and coaches are becoming more aware of the important role of starting technology. Through observation, the author found that young athletes often use the technology of catching the platform, therefore, this article analyzes and studies the origin, development and technical characteristics of the technology of catching the platform, so that the young swimmer can better grasp the essentials of the action and make good use of it A technology to improve performance.