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美国《家庭医生》网站载文,指出了营养与精神健康之间的关系,指出人的情绪和心境也受所摄入食物的影响,比如说,在摄入大量快餐后会感到情绪消沉,而在摄入蔬菜沙拉后则会有更加积极乐观的感觉。科研人员认为,某些营养成分有助于情绪健康,适量摄入即可保持身体也可保持精神健康。1、ω-3脂肪酸。这种物质可以减少人体内的“坏”胆固醇,同时增加“好”胆固醇,从而达到改善心脏健康的效果。ω-3脂肪
The article on the website of the Family Doctor in the United States points out the relationship between nutrition and mental health. It points out that people’s emotions and moods are also affected by the foods ingested. For example, they feel depressed after consuming a large amount of fast food. However, After the intake of vegetable salad there will be more positive and optimistic feeling. Researchers believe that some of the nutrients can contribute to emotional health, moderate intake can keep the body can also maintain mental health. 1, omega-3 fatty acids. This substance can reduce “bad” cholesterol in the body and increase “good” cholesterol to improve heart health. Omega-3 fat