愤怒,被认为是“人性的弱点”,是“用他人的错误惩罚自己;”会“弱化人的活力。”怒伤肝,愤怒更被视为是健康的大敌,甚至是埋藏于体内的“定时炸弹”,随时会引起冠心病,高血压等疾患的爆发,致人于死地,三国时期吴帅周瑜便是在诸葛亮“三气”之下盛怒而死。因此,传统上历来提倡对愤怒的克制,希望能从根本上消除和减少愤怒。愤怒的确是一种消极的情绪,一个人控制不了自己的情绪,动辄发怒,无论对事业,对身心健康都是有害无益,但人都有“七情六欲”,很难做到“无欲,无情” Anger is considered a “weakness of human nature,” and “punishing oneself with others’ mistakes.” It “weakens the human vitality.” Angry liver, anger is even more regarded as the enemy of health, or even buried in the body “Time bomb” at any time will cause coronary heart disease, high blood pressure and other diseases outbreak, causing death to the Three Kingdoms period Wu Shuai Zhou Yu is in Zhuge Liang “three gas” under the wrath and death. Traditionally, therefore, anger has been advocated in the hope of eliminating and reducing anger fundamentally. Anger is indeed a negative emotion, a person can not control their emotions, easily angry, both for the cause of physical and mental health are detrimental, but people have “emotions”, it is difficult to achieve “no desire, heartless”