La Rance Tidal Range Power Station in France and Jiangxia Tidal Range Power Station in China have been both long-term successful commercialized operations as kind of role models for public at large for more than 40 years. The Sihwa Lake Tidal Range Power Station in South Korea has also developed to be the largest marine renewable power station with its installed capacity 254 MW since 2010. These practical applications prove that the tidal range energy as one kind of marine renewable energy exploitation and utilization technology is becoming more and more mature and it is used more and more widely. However, the assessment of the tidal range energy resources is not well developed nowadays. This paper summarizes the main problems in tidal range power resource assessment, gives a brief introduction to tidal potential energy theory, and then we present an analyzed and estimated method based on the tide numerical modeling. The technical characteristics and applicability of these two approaches are compared with each other. Furthermore, based on the theory of tidal range energy generation combined with flux conservation, this paper proposes a new assessment method that include a series of evaluation parameters and it can be easily operated to calculate the tidal range energy of the sea. Finally, this method is applied on assessment of the tidal range power energy of the Jiantiao Harbor in Zhejiang Province, China for demonstration and examination. La Rance Tidal Range Power Station in France and Jiangxia Tidal Range Power Station in China have been both long-term successful commercialized operations as kind of role models for public at large for more than 40 years. The Sihwa Lake Tidal Range Power Station in South Korea has also developed to largest marine renewable power station with its installed capacity of 254 MW since 2010. These practical applications prove that the tidal range energy as one kind of marine renewable energy exploitation and utilization technology is becoming more and more mature and it is used This paper summarizes the main problems in tidal range power resource assessment, gives a brief introduction to tidal potential energy theory, and then we present an analyzed and estimated method based on the tide numerical modeling. The technical characteristics and applicability of these two approaches es are compared with each other. Furthermore, based on the theory of tidal range energy generation combined with flux conservation, this paper proposes a new assessment method that includes a series of evaluation parameters and it can be easily operated to calculate the tidal range energy of the sea. Finally, this method is applied on assessment of the tidal range power energy of the Jiantiao Harbor in Zhejiang Province, China for demonstration and examination.