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刚过30,就不知不觉地挺了个大肚子,这已经成为越来越多人们的烦恼。减肚腩是减肥中最难的.没有3个月以上的锻炼和饮食控制,休想把肚子上的“小山”移走。
Just after 30, unknowingly got a big belly, which has become more and more people’s troubles. Less belly is the most difficult to lose weight.Not more than 3 months of exercise and diet control, just want to stomach on the “hill” removed.