当你进行千篇一律的健身内容时,很可能会失去动力和兴奋劲。对运动健身已经失去了兴趣怎么办?只要做些小调整,就不难找回动力,继续保持锻炼的兴致。 When you do stereotyped fitness, you’re likely to lose momentum and excitement. What to do if you have lost interest in sports and fitness? It is not hard to get back your motivation as long as you make some small adjustments and continue to maintain your interest in exercise.