甘肃省读者阿迪江来信问:我希望能通过食疗来保护眼的健康。请问哪些食物可保护视力?哪些食物对眼有损伤,不利于眼的保健?专家:首先,要进食一些能够补充眼睛所需要的维生素类的食物,如含维生素A的动物肝脏、牛奶、蛋黄、绿叶蔬菜、胡 Reader from Adijiang, Gansu Province Q: I hope I can protect the health of eyes through diet. What foods can protect eyesight? Which foods damage the eyes, is not conducive to the health of the eye? Expert: First of all, to eat some foods that can supplement the vitamins needed by the eyes, such as liver, milk, egg yolk, Green leafy vegetables, Hu