跨栏跑技术比较复杂,难度比较大,学生掌握的速度比较慢,动作容易变形,导致不能完成任务,甚至出现伤害事故。在高一学生田径必修课——跨栏跑教学中,笔者试着采用橡皮筋这一辅助练习,从开始学习到全程跨栏跑中一直运用,收到了理想的效果。笔者在高一六个教学班中进行了一次尝试,三个班从开始到全程一直运用橡皮筋这一辅助练习,另外三个班进行初始阶段运用橡皮筋, Hurdle race technology is more complex, more difficult, students grasp the slower, easy to deformation movements, leading to not be able to complete the task, or even injury. In the high school track and field compulsory course - hurdles teaching, I tried to use rubber band this auxiliary exercise, from the beginning to learn to run throughout the hurdle has been used, received the desired effect. The author conducted a trial in a high school teaching class, three classes from the beginning to the whole has been the use of rubber band this auxiliary exercise, the other three classes for the initial stage of the use of rubber band,