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除了拍黄瓜、凉拌西红柿,还想学几样色、香、味俱全,又特别容易上手的健康凉菜吗?本期《健康之家》,就让五星级酒店的厨艺大师教你几招独家秘笈,让你5分钟变身专业料理达人!竹荪鲜蘑青菠原料:菠菜100克、竹荪10克、鲜口蘑2个调料:盐、糖、白醋、葱油、香油适量做法:1.在盆中放入冷水,将竹荪泡发30分钟;2.将择好的菠菜和口蘑洗净;
In addition to pat cucumber, tomato salad, also want to learn how the color, smell, taste, and is particularly easy to use healthy cold dish? This “Health House”, let the five-star hotel chef teach you a few ways Exclusive secret, let you 5 minutes transfiguration professional cuisine of people! Bamboo fungus fresh mushrooms green spinach raw materials: spinach 100 grams, 10 grams of Dictyophora, fresh mushrooms 2 spices: salt, sugar, white vinegar, scallion, sesame amount of practice: 1 in the basin into the cold water, the bamboo sun bubble 30 minutes; 2 will choose a good spinach and mushrooms wash;