早餐吃点啥,是一个让很多人犯难的问题。不妨试试高蛋白食物,它不但可以增强饱腹感,还能促进你的新陈代谢,开启元气满满的一天。而且选择丰富,每天都可以吃出新花样。希腊酸奶甜点希腊酸奶富含蛋白质,一杯酸奶大概含有23克的蛋白质,而且它还富含有益于骨骼的钙和钾。在鲜奶油里放入水果和高纤麦片,再浇上酸奶,一杯富含蛋白质的早餐就大功告成了。高蛋白麦片并不是所有麦片的营养价值都是一样的,因为有些麦 What to eat breakfast, is a problem that makes many people difficult. May wish to try high protein foods, it not only enhances the sense of fullness, but also promote your metabolism, open a vibrant day. And choose a rich, every day to eat new tricks. Greek yogurt dessert Greek yogurt is rich in protein, a cup of yogurt contains about 23 grams of protein, and it is also rich in bone and beneficial calcium and potassium. Put in the whipped cream and high-fiber cereal, then pour yogurt, a cup of protein-rich breakfast is done. High protein cereal Not all the nutritional value of cereal is the same, because some wheat