铅球是以速度为核心、以力量为基础的速度力量性项目,集速度、力量、爆发力于一体。推铅球时不仅要求运动员具有良好的速度力量和绝对力量素质,还要求运动员具有良好的技术和意志品质。推铅球训练指导思想的确立,训练计划的设计和实施,运动成绩的提高等都依赖于对铅球项目特征的正确认识。本文通过对男子铅球运动员李振参加江苏省第十六届运动会高校部田径比赛前的短期强化训练过程的分析,说明普 Shot put is a speed-based, strength-based speed-strength project that combines speed, power and explosive power in one. Shot put requires not only athletes with good speed and absolute strength, but also athletes with good technical and will quality. The establishment of the guiding ideology of putting shot training, the design and implementation of training plan, the improvement of sports performance and so on depend on the correct understanding of the characteristics of shot put. This article analyzes the short-term intensive training process before male athlete Li Zhen participated in the track and field competition at the 16th Jiangsu Provincial Games