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气温急剧下降,常易引起人们胃痛的发作,尤其是胃寒者。因此,在气温变冷的时候,宜进食温中散寒之品祛除寒邪,给胃部以温暖,用来减少胃壁的肌肉收缩痉挛,也可使胃痛得到缓解。用料:大米150克,鱼肉100克,鲜香菇4朵,芹菜50克,姜丝2克,盐,胡椒粉适量。做法:大米洗净,浸泡一会儿放入锅中,加约8倍于大米的水煮粥;鱼肉切成薄片,放少许盐和胡椒粉腌一会儿;香菇洗净去蒂,切成片;芹菜洗净,切成丁;香菇鱼片粥
The temperature dropped sharply, often caused by the onset of stomach pain, especially those who cold stomach. Therefore, when the temperature is cold, it is advisable to eat warm and cold goods to get rid of cold pathogenic cold, to the stomach to warm, used to reduce muscle contraction cramps stomach, but also can ease the stomach pain. Ingredients: 150 grams of rice, 100 grams of fish, fresh mushrooms 4, 50 grams of celery, ginger 2 grams, salt, pepper amount. Practice: Wash the rice, soak into the pot for a while, add about 8 times the water porridge rice; cut into thin slices of fish, put a little salt and pepper marinate for a while; mushrooms to the pedicle, cut into pieces; celery wash Net, cut into small; mushrooms fish porridge