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力量素质发展有利于提高运动员的速度、灵敏、爆发力及其动作技术的完善。背越式跳高运动员专项力量训练必须符合其专项素质特点。本文在查阅大量文献资料的基础上,采用专家咨询和跟踪训练等研究方法,对发展背越式跳高运动员下肢专项力量常用的练习法进行了改进与完善,经统计学处理和科学论证,综合力量训练法是一种值得推荐的发展背越式跳高运动员下肢专项力量的训练方法。
Strength of quality development is conducive to improving the speed of athletes, sensitivity, explosive power and improve their skills. Fosbury class high jumpers special strength training must meet its special quality characteristics. On the basis of consulting a large amount of literature and information, this paper improves and improves the practice method which is commonly used in the development of the special forces of the lower limbs of the back-jumpers by means of expert consultation, follow-up training and other research methods. After statistical processing and scientific argumentation, Training method is a recommended training method for developing the special forces of lower limbs of back-type high jumpers.