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食物与情绪的关系密切,这已成为营养学的一个重要课题。不少人常有精神疲惫、神经过敏、抑郁、健忘、失眠等症状,一般认为这是由于长期生活不规律或精神受刺激、过度的脑力劳动而引起中枢神经兴奋和抑制失调所造成的,往往忽视食物这一重要因素。美国有一名39岁的男子因躁狂发作住院,使用药物治疗无效。医生让他禁食5天,然后每天选择吃一
The close relationship between food and emotion has become an important issue in nutrition. Many people often have mental fatigue, nervousness, depression, forgetfulness, insomnia and other symptoms, generally believed that this is due to long-term irregular life or mental stimulation, excessive mental work caused by central nervous excitement and inhibition of disorders caused by, often Ignore the important factor of food. A 39-year-old man in the United States is hospitalized for an episode of mania and is ineffective with medication. The doctor let him fast for 5 days and then choose to eat one each day