午餐最好多吃点素食,适量吃点肉类食品。绿色高纤维蔬菜,如胡萝卜、菠菜等,可确保脑细胞获得充足的氧气,让人整个下午都能精神抖擞。注意食物搭配,包括粗与细、干与稀、荤与素、冷与热等要均衡。午餐八分饱。午餐占每日食物摄入量的40%,且午餐不可暴饮暴食,吃七八分饱即可。因为午餐进食后,身体中的血液将集中到肠胃来帮助消化吸收,在此 Lunch is best to eat more vegetarian food, eat the right amount of meat. Green high-fiber vegetables, such as carrots and spinach, ensure that your brain cells have enough oxygen to breathe throughout the afternoon. Pay attention to food collocation, including coarse and thin, dry and thin, meat and prime, cold and heat should be balanced. Eight full lunch. Lunch accounts for 40% of daily food intake, and lunch can not be overeating, eat seventy-eight full can be. Because after lunch, the body’s blood will be concentrated to the stomach to help digestion and absorption, in this