体适能理论是反映人体对外界环境适应能力的重要概念,也是衡量人体各项指标的重要因素。作为一套有效的理论框架,如何将其形象化,使体适能的概念更容易得到推广与应用是其需要解决的问题。正是从这一问题入手,提出了一种量化管理的体适能理论方案,该方案利用量化管理的思想,将体适能理论中的核心要素转换为量化因子,针对不同的因子,分别计算其量化的数值,通过该数值,可以更加直观、准确的了解人体的体适能状况,并进行针对性锻炼方法的改进,提高体育锻炼的效率,有效地增强身体素质。 Physical fitness theory is an important concept that reflects the ability of the human body to adapt to the external environment and is also an important factor in measuring the various indicators of the human body. As an effective theoretical framework, how to visualize it and how to promote and apply the concept of physical fitness more easily are the problems to be solved. Starting from this problem, this paper proposes a quantitative management theory of physical fitness, which uses the idea of ​​quantitative management to convert the core elements of the fitness theory into quantitative factors. For different factors, The quantified value, through the value, can be more intuitive and accurate understanding of the human body’s fitness status, and targeted training methods to improve and improve the efficiency of physical exercise and effectively enhance physical fitness.