鉴于目前国内110米栏的运动成绩,普遍难以提高的状况,我再一次仔细分析了传统的训练模式,认为原来的训练原则和计划均属于短期行为,换句话说主要是应付比赛,长期下去“短期行为”必将影响“长期目标”——阻碍大幅 In view of the current domestic sports performance of the hurdle 110 meters, the situation is generally difficult to improve, I once again carefully analyzed the traditional training mode, that the original training principles and plans are short-term behavior, in other words, mainly to cope with competition, long-term “ Short-term behavior ”will inevitably affect the“ long-term goal ”- hinder substantial