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中国人习惯于将大多数蔬菜加热后食用,而西方饮食中,大多蔬菜都是生食的。从营养和保健的角度出发,蔬菜以生食较好。美国“生食”专家安·慧格尔博士强调指出,人应该回归大自然,实行“生食”来吸收真正的营养,以保持健康的体魄。那么,蔬菜生食或熟食对人体有哪些益处?要注意些什么?
Chinese are accustomed to heating most vegetables for consumption, while most of the western diets are raw. From the perspective of nutrition and health, vegetables to raw food is better. The United States “raw food ” expert Ann Huigeer, Dr. stressed that people should return to nature, the implementation of “raw food ” to absorb the true nutrition, in order to maintain a healthy body. So, what are the benefits of raw or cooked vegetables on the human body? To pay attention to what?