每当提起小步跑这个术语名称,很多体育工作者觉得有种力不从心的感觉。小步跑在体育教学中是一个难度较大的技术动作,对髋、膝、踝三个关节的灵活性和柔韧性要求较高,在学习小步跑的练习中,教师要注意发展这些关节的灵活性与柔韧性。 Whenever the name of a small step is mentioned, many sports workers feel a sense of powerlessness. Small step running is a difficult technical movement in physical education teaching. The requirements for flexibility and flexibility of the three joints of hip, knee and hip are high. In the practice of learning small steps, teachers should pay attention to the development of these joints. Flexibility and flexibility.