文章以新疆乌鲁木齐市高中学生为研究对象,运用文献资料法、问卷调查法、数理统计法对高中学生体育课的心理状态及运动表现进行分析研究,得出以下结论:(1)大部分学生喜欢体育课,表现积极,其中男生为多半,这符合高中男女生的心理特点。(2)一部分学生不喜欢体育课,出现逆反心理、懒惰心理、自卑心理、恐惧心理等心理阴影,这一部分学生的运动成绩也相应较差,其中女生占大多数。 In this paper, the high school students in Urumqi, Xinjiang as the research object, using the methods of literature, questionnaire and mathematical statistics to analyze the psychological status and performance of high school students’ PE lessons, and draw the following conclusions: (1) Most students like Physical education class, the performance is positive, male students are mostly, which is in line with the psychological characteristics of high school boys and girls. (2) Some students do not like physical education class, there is psychological shadow such as reverse psychology, lazy psychology, inferiority psychology, fear psychology, and so on. Some students have relatively poor athletic performance, among them, the majority of girls.