高抬腿跑是让学生体会在快速跑中高抬大腿动作,纠正大腿抬不高或蹬地腿蹬不直等;即能发展学生的腿部力量,又能增强髋关节屈肌群和伸肌群的力量,提高跑时大腿高抬的能力和加快动作频率等,在教学时,应逐步提高要求,注意抬腿动作要自然,防止上体过分前倾或后仰,注意支撑腿的髋膝踝三关节充分伸展,两 High-lift running is to allow students to experience high-speed running in the thigh lift action to correct the thigh lift is not high or not pedal and so on; that is, to develop the student’s leg strength, but also enhance hip flexor and extensor Of the force to improve the ability to run high thigh lift and speed up the frequency of action, etc., in teaching, should gradually raise the requirement, pay attention to the leg movements should be natural to prevent the upper body too lean forward or backward, pay attention to supporting the legs of the knee ankle Three joints fully extended, two