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良好的体质,是学习和工作的本钱。儿童时期是人一生中身体发育的重要时期,积极参加体育活动对身体发育有很多好处。据一项调查,经常参加体育锻炼的儿童与同龄其他儿童相比,平均身高高4厘米以上,体重重2公斤以上,肺活量多200毫升以上。此外,体育锻炼还有利于提高孩子适应环境,抵御疾病的能力,形成热情活泼、积极向上的精神风貌。真是“生命在于运动”。
Good physique is the cost of learning and working. Childhood is an important period of physical development in a person’s life, and active participation in physical activity has many benefits to physical development. According to one survey, compared with other children of the same age, children who regularly participate in physical exercise have an average height of 4 cm or more, a body weight of 2 kg or more, and a vital capacity of 200 ml or more. In addition, physical exercise is also conducive to improving children’s ability to adapt to the environment, resist the disease, forming a warm and lively, positive spirit. Really “life is movement.”