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30多年来,笔者把主要精力投身于传统养生之道的研究与实践,提炼出“养生八诀”。所谓“养生八诀”就是:头冷、脚热,少食、多动,腹实、胸宽,意净、心安八种养生的方法。我按此八诀坚持修炼,不仅使急性肝炎、肋膜炎、高血压、心律不齐、前列腺肥大和神经衰弱等慢性病完全消失,而且耳聪目明、嗅觉灵敏、牙齿坚固、反应敏捷、行动灵活,没有任何老年病的征候,使我
For more than 30 years, the author has devoted his energies mainly to the research and practice of the traditional regimen and has refined “Eight Tips for Health”. The so-called “health eight tactics” is: head cold, feet hot, Eat less, move more, abdomen, chest width, meaning net, peace of mind eight kinds of health methods. I follow this eight tactics adhere to practice, not only acute hepatitis, pleurisy, hypertension, arrhythmia, prostatic hypertrophy and neurasthenia and other chronic diseases completely disappear, but also sensual, sensitive sense of smell, strong teeth, agile reaction, flexible action, without any elderly Symptoms of illness make me