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一、不吃早餐:国外医学专家研究发现,不吃早餐不仅会伤害肠胃,使人感到疲倦、胃部不适和头痛,而且还易产生胆结石,同时又极易“催人老化”。二、空腹跑步:空腹跑步会增加心脏及肝脏的负担,且易出现心率不齐,甚至猝死。50岁以上的人,由于利用机体内游离脂肪酸的能力低下,故空腹跑步发生意外的危险性更大。三、用滚开水泡茶:这样会破坏掉茶叶中所特有的维生素 C。泡茶最好用70—80摄氏度的白开水,这样泡制出来的茶水最有益于人体健康。
First, do not eat breakfast: Foreign medical experts found that not eating breakfast will not only hurt the stomach, people feel tired, stomach upset and headache, but also easy to produce gallstones, but also extremely easy to “promote aging.” Second, fasting run: Fasting run will increase the burden on the heart and liver, and prone to heart rate, and even sudden death. People over the age of 50, due to the use of the body’s ability to lower levels of free fatty acids, so running an even greater risk of running an accident. Third, with boiling water bubble tea: This will destroy the unique vitamin C in tea. Tea is best to use 70-80 degrees Celsius boiled water, so the tea brewed out of the most beneficial to human health.