提起减肥,很多人只关注皮下脂肪,而忽略了内脏脂肪;很多人看起来不胖,体检之后却发现肝脏等内脏脂肪超标……与皮下脂肪不同,内脏脂肪看不见,也摸不着,隐藏在肝、胰、胃、肠道等腹腔器官的周围和内部。从健康角度,我们需要适量的内脏脂肪,它对我们的机体起着支撑、稳定和保护作用。但是当体内营养过 Lifting weight, many people only focus on subcutaneous fat, while ignoring visceral fat; many people do not look fat, physical examination but found that the liver and other visceral fat exceeded ... Unlike subcutaneous fat, visceral fat invisible, but also touched, hidden Liver, pancreas, stomach, intestine and other abdominal organs around and inside. From a health perspective, we need the right amount of visceral fat, which supports, stabilizes and protects our body. But when the body nutrition