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张大爷退休后迷上了电脑,整天坐在电脑前看新闻、下象棋,日子过得很充实。可这样的逍遥日子没过多久,麻烦就接踵而至,颈椎痛、手臂麻木、拉肚子、感冒接二连三地找上门来。无奈之下他只得向医生求助。医生听他叙述完病情之后,立刻得出了这是久坐不动,缺少锻炼的结论。除了提醒他进行必要的运动之外,还推荐了搓筷子养生法。筷子是吃饭工具,这谁都知道,它还有助于养生,这可是头一回听说。
Grandpa Zhang fell in love with the computer after retirement, sitting in front of the computer all day watching the news, playing chess, live very fulfilling. Can be such a happy day before long, the trouble comes one after another, cervical pain, numbness, diarrhea, cold one after another to find their way home. In desperation, he had to seek help from a doctor. After listening to his narration, the doctor immediately concluded that this was a result of being sedentary and lacking in exercise. In addition to remind him to carry out the necessary exercise, also recommended rub chopsticks regimen. Chopsticks is a food tool, which everyone knows, it also helps to regimen, but this is the first time I heard.