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一、Tour Chaines(谢内)平转平转在芭蕾舞中用途非常广,它可以用单一的形式做直线、圆圈等路线;也可以做技巧连接用。在做平转时重心的转移要均匀,两脚的节奏要一致否则就会出现跛脚现象。因此,在旋动中两脚跟和两条腿内侧肌肉要加紧,步伐要小要紧凑,这样能减少运动中的阻力,并提高转动速度。除了躯干、四肢,我们还要注意头的配合。
First, Tour Chaines (Xienei) Swinging in the ballet is very versatile, it can be used in a single form of straight lines, circles and other routes; can also be used to connect skills. When doing panning center of gravity transfer should be uniform, the rhythm of both feet to be consistent otherwise there will be lame phenomenon. Therefore, in the rotation of the two heels and two legs medial muscles to step up, the pace should be small and compact, so that resistance can be reduced during exercise, and increase the speed of rotation. In addition to the trunk, limbs, we also pay attention to the head with.