标枪最后用力中的“满弓”动作是成功完成鞭打动作的保证,“满弓”动作的好坏直接影响到最后用力的质量,“满弓”动作做不出来,鞭打动作无从谈起。笔者在此介绍一些训练方法,与大家探讨。一、橡皮带拉伸练习方法它是练习“满弓”动作最常见的一种方法。准备一条长5～6米的橡皮带,一头固定,右手持橡皮带一端,通过投掷步,到投掷步的第四步左腿着地 “Full bow ” action is the successful completion of the whipping action “full bow ” action has a direct impact on the quality of the final force, “full bow ” action can not be done, whipped Action can not talk about. Here I introduce some training methods, to discuss with you. First, the rubber band stretching practice method It is the practice of “full bow” one of the most common method of action. Prepare a rubber band 5 to 6 meters long, fixed at one end, holding one end of the rubber band at the right hand, by throwing the step to the left leg of the fourth step of the throwing step