长期以来,儿童即被告之要大量食用胡萝卜,以改善其视力。新的研究成果指出,碗豆、甜玉米和花茎甘蓝对保护视力也大有益处。色泽鲜艳的黄色和绿色蔬菜中含有能够防止晚年眼疾的化学物质。75岁以下的女性如果大量食用诸如碗豆、花茎甘蓝、南瓜和甜玉米的食物,患老年性黄斑变性的 For a long time, children were accused of eating carrots in large quantities to improve their eyesight. New research shows that bowls of beans, sweet corn and broccoli are also good for protecting eyesight. Bright yellow and green vegetables contain chemicals that prevent eye diseases in old age. Women under the age of 75 who suffer from age-related macular degeneration if they consume large amounts of food such as peas, broccoli, pumpkin and sweet corn