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高校长跑队的训练,必须根据受训者不同的生理特点和运动机能水平,合理控制运动量,才能提高训练成绩,本文结合多年来训练长跑的体会,从两个方面来论述:一是从主观感觉来判断;二是从客观检查来判断。此外,在训练中要注意技术,战术及心理和意志品质方面的培养,不断改进训练手段,使长跑训练在合理地控制,科学地安排下顺利进行.
In order to improve the training performance, the training of long-distance running teams in colleges and universities must be based on the physiological characteristics of different trainees and the level of motor function, so as to improve the training performance. This article discusses from two aspects: First, from the subjective feeling Judgment; Second, from the objective examination to judge. In addition, training should pay attention to technical, tactical and psychological and will-quality training, continuous improvement of training methods, so that the long-distance training in a reasonable control, scientific arrangements smoothly.