一个朋友原本跑400米就吐,昨天用时速八千米跑了五分钟,精确地说,是跑了667米。跑完后,他心情还是不好,觉得自己太弱。我若对这个朋友说,半年后,你能跑10 000米,他也许很难相信,会说“:时间这么短,我能变得这么强?”能,方法很简单,这次跑五分钟,下次增加10%,多喘十口气。10 000米跑是非常神奇的运动。没人天生能够 A friend originally ran 400 meters to spit, yesterday ran at a speed of eight kilometers five minutes, to be precise, it ran 667 meters. After running, he was in a bad mood and felt himself too weak. If I tell this friend that after six months you can run 10,000 meters, he may be hard to believe and say “Time is so short, can I be so strong?” "Yes, the method is very simple Five minutes, the next increase of 10%, wheeze ten times. 10 000 meters run is a very magical movement. No one is born