1、发要常梳 :古人称栉发浴头 ,能明目祛风 ,可使落发重生 ,变硬变黑。2、面要常擦 :古人称浴面拭擦神庭 ,能祛除外感之邪气 ,使诸阳上升 ,血气不衰 ,人老而面红润 ,皱纹减少。3、目要常运 :古称运睛 ,能去内障外翳 ,纠正近视、远视、老年花眼等。4、耳要常弹 :古人称鸣天鼓、 1, hair should be combed: Ancients said that the hair bath, eyesight expelling wind, hair can be born again, hardened black. 2, the surface often rub: the ancients called Bath surface wipe God Chamber, can get rid of the evil feeling of exogenous so that Zhu Yang rise, blood is not bad, old and ruddy face, reduce wrinkles. 3, the purpose of regular traffic: the ancient name Yun Yun, can go to the cataract, correction of myopia, hyperopia, presbyopia and so on. 4, ears often bomb: the ancients called Ming Tian drums,