生命在于运动,运动有益健康。在日常生活中哪位同志身体欠佳,人们总是说;“这是缺乏运动的缘故。” 然而,偶尔运动一下,剧烈运动一时,能强身健体吗, 美国一项大型科研项目表明:与有规律、循序渐进的运动相比,偶尔运动会增加与运动相关的猝死,即导致心脏 Life is movement, exercise is healthy. In the daily life which comrades are in poor health, people always say, “This is a lack of exercise.” However, occasional exercise, strenuous exercise, can keep fit, a large US research project shows that: Regular, step-by-step exercise, occasional exercise increases exercise-related sudden death, which leads to heart