跳远是体育教学的实践部分,也是跳跃类的主要项目。充分利用身体活动功能研究出跳得远的好办法,就是跳远技术。跳远技术掌握正确了,跳远才会取得好成绩。现在我将它分为助跑、起跳、腾空落地三部分进行分析,与大家共同探讨。一、助跑助跑是为了获得高的水平速度,并为准备踏板和起跳做好准备。跳远的助跑速度与腾起初速度的关系相当密切,对跳远的成 Long jump is a practical part of physical education, but also the main category of jumping class. Make good use of physical activity to find a good way to go far, is the long jump technology. Long jump technology mastered correctly, long jump will achieve good results. Now I will be divided into run-up, take-off, landing three parts for analysis, to discuss with you. First, the run-up is to get a high level of speed and be prepared for pedal preparation and take-off. The long jump run-up speed and the initial speed of the relationship is quite close to the long jump into