中长跑战术是指在中长跑比赛时根据个人和客观因素,为完全发挥自己的特长,限制对手特长的发挥而采取的合理的、有效的跑法,从而取得好成绩或好名次的一种比赛。这种比赛是在平时训练中逐步养成而在比赛中灵活运用的,它对于取得优异成绩和名次起着决定性作用。本文就中长跑战术的种类、作用和应用注意的问题进行分析、探讨。 Medium and long-distance running tactic refers to a kind of match which can achieve good result or good ranking according to individual and objective factors in middle and long-distance race, in order to give full play to their own strengths and limit the opponent’s expertise to play a reasonable and effective running method . This kind of competition is gradually developed during normal training and used flexibly in the competition, which plays a decisive role in achieving excellent results and ranking. This article analyzes and discusses the types, functions and problems of the application of long-distance tactics.