[参考译文]在美国,大约只有1/4的妇女每日钙的摄取量达到专家建议的标准,即1000至1300毫克,相当于3.5杯脱脂牛奶中所含的钙。她们不敢食用奶制品是因为想减肥。“她们这是在伤害自己的身体。”田纳西大学营养学院主任麦克·泽莫尔博士说。他在一项研究中发现,高钙饮食可以帮助 In the United States, only about a quarter of women’s daily calcium intake meets the expert’s recommended standard of 1,000 to 1300 milligrams, which is equivalent to the calcium contained in 3.5 cups of skimmed milk. They dare not eat dairy products because they want to lose weight. “They are hurting their bodies.” said Dr. Mike Zemore, director of the Nutrition College at the University of Tennessee. He found in a study that a high calcium diet can help