反思,顾名思义,就是在完成某一项工作或某一件事情后,对整个过程及各个环节进行全面的回顾与思考,并对思考的过程进行细致的梳理归纳,研究其成功与不足之处,然后做出科学准确的评估,并做好反思记录,写出书面总结,以便于在以后的工作中进行参考和借鉴,从而有效地提高工作水平和质量. Reflection, as its name implies, is a complete review and reflection of the whole process and every link after a certain work or one thing is completed. The process of thinking is carefully sorted and summarized, and its success and inadequacies are studied. And then make a scientific and accurate assessment, and do a good job in reflection record, write a written summary, in order to facilitate reference and reference in future work, so as to effectively improve the level of work and quality.