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高校体育为培养适合现代化社会主义建设人才的需要,增强学生体质的同时,还需使其具有终身自我身体完善的能力。本文以沈阳大学为例分析研究了通过健美操来培养女生终身健身的方法。
In order to cultivate the talents suitable for the construction of modern socialism, college physical education should enhance the students’ physique and at the same time, make it have the capacity of perfecting one’s own body for life. This article takes Shenyang University as an example to analyze and study the method of cultivating the lifelong fitness of girls through aerobics.