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我们的头发经历了夏季的酷热、风吹、紫外线辐射、汗浸后,头发的损伤比较严重。因此入秋后,最好能给头发一段保养时间,并适当补充一些营养物质。如果头发变得干燥、无光泽、易折断,这是由于体内缺之不饱和脂肪酸、维生素A及蛋白质造成的,可多吃些植物油和富含蛋白质、维生素A及碘的食品,如动物内脏、瘦肉、花生、绿叶蔬菜、海鱼等,同时少吃一些燥热上火的食品。因秋季空气比较干燥,尤其是北方风沙很大,容易失水,所以护发更为重要。提醒您注意以下几点:
Our hair experienced the summer heat, wind, ultraviolet radiation, sweat soaked, the hair damage more serious. Therefore, after autumn, it is best to give hair a period of maintenance, and appropriate to add some nutrients. If the hair becomes dry, dull, easy to break, which is due to the body of unsaturated fatty acids, vitamin A and protein caused by, you can eat more vegetable oil and protein, vitamin A and iodine-rich foods such as animal offal, Lean meat, peanuts, green leafy vegetables, marine fish, etc., while eating some hot and hot food. Due to the dry autumn air, especially the large sand in the north, easy to dehydration, hair care is even more important. Remind you to note the following: