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芝麻酱不但芳香味美,而且营养十分丰富,具有多种保健功效,实为食疗食补之佳品。芝麻酱的营养成分有4高:即高钙、高铁、高蛋白质和高亚油酸。每100克芝麻酱中含钙高达870毫克,仅次于虾皮(每100克虾皮含钙一般为991毫克,最高可达2000毫克),故常吃芝麻酱能补钙。大家知道,人体缺钙对健康的危害很大。孕妇缺钙可使胎儿患先天性的佝偻病和软骨病,婴幼儿缺钙也易患佝偻病和软骨病,中老年人缺钙则易患骨质疏松症。中国人大多需要补钙。药补不如食补,应当多吃含钙丰富的食物,如芝麻酱、虾皮、虾米及豆制品之类。
Not only fragrant sesame flavor, but also very nutritious, with a variety of health effects, in fact, diet Sibu Jiapin. The nutritional content of sesame sauce has 4 high: high calcium, high-speed rail, high protein and high linoleic acid. Calcium per 100 grams of sesame up to 870 mg, second only to shrimp (calcium per 100 grams of shrimp generally 991 mg, up to 2000 mg), so often eat sesame can calcium. We all know that human calcium deficiency is very harmful to health. Pregnancy calcium deficiency can make the fetus with congenital rickets and rickets, infants and young children are susceptible to calcium deficiency rickets and rickets, calcium deficiency is susceptible to osteoporosis in the elderly. Most Chinese people need calcium supplement. Drugs than make up, should eat more calcium-rich foods, such as sesame, shrimp, shrimp and soy products and the like.